11/18/2023 0 Comments Unsweetened apple juiceCelery Juice: This unique tasting juice is surprisingly low in carbs, with only 1 gram per cup! Add a dash of hot sauce or lemon for flavor without adding any additional carbs or calories. Tomatoes are packed with nutrients and offer very little in the way of carbs – just 4 grams per cup for canned tomato juice. Tomato juice: Tomatoes are packed with nutrients and offer very little in the way of carbs – just 4 grams per cup for canned tomato juice. Just make sure to choose an unsweetened variety to keep the sugar content low.Ī half cup serving has less than 2 grams of carbs. This tart juice is full of antioxidants and other health benefits. Unsweetened cranberry juice: This tart juice is full of antioxidants and other health benefits. Here’s a breakdown of which juices are keto-friendly and which to avoid: ![]() While some types of juice can be part of a keto diet, others should be avoided. But what about juice? After all, it is made from fruit, which contains natural sugars. If you’re following a keto diet, you’re probably well aware that sugary drinks are a no-no. So, an apple actually has a net carb count of 16 grams. The rest is fiber, which your body cannot digest. Each apple contains about 19 grams of carbs, but only 3 of those are from sugar. If you’re looking for a keto-friendly alternative to apple juice, unsweetened cranberry or tomato juice are good options. Although apples are a low-carb fruit, the juice contains added sugar, which makes it too high in carbs for a keto diet. ![]() Kale juice is perfect for those who want a nutritious drink with fewer carbs.Ĭredit: Is Mott’S Apple Juice Keto-Friendly? Kale juice has fewer carbs than spinach, but it’s also packed with nutrients and antioxidants. Still, it makes a great addition to green smoothies or other juiced drinks. Spinach juice is an excellent source of vitamins and minerals, but it does have more carbs than some other options. It’s perfect for adding to smoothies or enjoying on its own. Just be sure to choose a variety without added sugar.Ĭarrot juice is a nutrient-rich choice that’s also relatively low in carbs. Tomato juice is another low carb option that’s perfect for a quick snack or as part of a meal. ![]() It’s also hydrating and full of nutrients. Here are some of the best keto friendly juices:Ĭucumber juice is a refreshing option with very few carbs. While some fruits and vegetables are too high in carbs to be included on a keto diet, there are plenty of others that make great juice options. If you’re on the keto diet, you may be wondering which juices are keto friendly. This way you can control what goes into your juice and avoid any unwanted sugar or carbs. If you’re looking for a keto friendly way to enjoy apple juice, you can always make your own at home using fresh apples and a juicer. Just be sure to check the label to make sure there is no added sugar. However, there are some brands that make unsweetened apple juice, which would be fine to drink on a keto diet. ![]() Most commercially produced apple juices are made with high fructose corn syrup or other sugar-based sweeteners, which are not keto friendly. It all depends on the type of apple juice you are drinking. Apple juice is a popular beverage choice for many people, but is it keto friendly? The answer is yes and no.
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